Happy indigenous peoples day!
Reblog for a miracle to happen tonight
2 Day Body Sculpt Workout For Women
This is a beginners routine for women who want to blast fat and tone up 🔥 simply alternate the days for an all over body sculpting workout 🍑
Day 1 (Legs and Cardio)
Barbell/Smith machine sqauts 4x12
Straight leg deadlifts/good mornings 3x12
Hip thrusters 3x12
Leg extensions 3x15
Calf Raises 2x20
20 mins on bike
Day 2 (Upper Body and Cardio)
Press ups 3x as many as you can do
Cable row/bent over Barbell row 3x12
Seated dumbell shoulder press 3x 12
Barbell curls 2x15
Cable tricep extensions 2x 15
Crunches 2x as many as you can do
20 mins crosstrainer
Give it a try and let me know what you think in the comments 💬
If you enjoy this workout a ♥ or a 🔄 would be greatly appreciated 😄
Thanks for following The Fitness Vault ✌
Reblog if you’d be okay if your friend came out as transgender
let’s see how many transphobics we can weed out
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